![]() NutritionValue.Org - Nutrition facts exposedĬopyright 2023 NutritionValue. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.ĭata from USDA National Nutrient Database.Ĭontribute to this site | Contact webmaster There are 104 calories in a 1 cup (151.000g) serving size of Grapes, red or green (European type, such as Thompson seedless), raw. See all nutrition data of grape on charts. To visualize how much 4 kcal actually is, take in mind that calories amount from grape is similar to calories amount from ie.: Take a look at tables below to see details about grape nutrition. For instance, medium size grape (6 g) has about 4 calories. Nutritional value of a cooked product is provided for the given weight of cooked food. 100g of grapes have about 69 calories (kcal). Nutrition labels presented on this site is for illustration purposes only.įood images may show a similar or a related product and are not meant to be used for food identification. Please consult with your doctor before making any changes to your diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person.Īctual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.Īll data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Grapes, raw nutrition facts and analysis.ĭaily values are based on a 2000 calorie a day diet. Calories in Grapes Grapes Nutrition Facts Serving Size: grapes ( 49g ) Grapes Amount Per Serving Calories 34 Daily Value Total Fat 0. Grapes, raw belong to 'Grapes' food category.Īny suggestions on how to make this website better. 150 g of Grapes, raw contains 4.50 mcg vitamin A, 4.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.54 mg of iron, 15.00 mg of calcium, 287 mg of potassium. Grapes, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. The latter is 23 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. This serving contains 0.2 g of fat, 1.1 g of protein and 27 g of carbohydrate. Percentages are based on a diet of 2000 calories a day. Grapes, raw contains 104 calories per 150 g serving. Find calories, carbs, and nutritional contents for Grapes and over 2,000,000 other foods at MyFitnessPal. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan.Grapes, raw nutrition facts and analysis per 1 cup (150 g) Fresh fruits are not sold with nutrition facts. It’s important to recognize that the high-fat fruits have greater calorie density since a gram of fat has over double the calories of a gram of protein or carbohydrate. ![]() Fruits are all said to have good nutritional value since they contain a lot of vitamins and minerals per serving, and varieties like avocados and coconuts contain healthy fats. Helps maintain brain health It’s all about resveratrol, which benefits the body in many ways. In fact, studiesshow that nutrients in grapes may decrease blood sugar levels and may increase insulin sensitivity, which may help your body use glucose. Grapes is calculated to be 59Cal per 100 grams making 80Cal equivalent to 135.59g with 32.03g of mostly carbohydrates0.82g of protein0. Regardless of this difference, most fruits are considered to be low-calorie foods. Grapes have a low glycemic indexnumber, meaning they won’t raise your blood sugar. The calories in Grapes per 204g (1vine edible part) is 120 calories. Calorie breakdown: 2 fat, 94 carbs, 4 protein. This means the amount of glucose and fructose – natural fruit sugars – varies depending on the type of fruit for example, bananas and figs are high in sugar and taste very sweet, whereas lemons and cranberries are known for a tart flavor due to low sugar content. There are 110 calories in 1 cup of Grapes. The carbs, however, are not all the same and are usually a mix of complex carbohydrates (i.e., made of three or more bonded sugars) and simple carbohydrates (i.e., simple sugars). All fruits are mostly made of carbohydrates, although calories in fruit can also come from fats and small amounts of protein.
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